Notes

127 pages
Contents: Put yourself first! -- Find what makes you happy -- Self-care for mind and body -- Find your balance -- Achieve your potential -- Self-care for future you
Summary: Teenage life stretches you in more ways than you could imagine, but it also is an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Dealing with all these things at once might feel like a bit too much to handle, and that's where introducing self-care into your daily life can help. Find out how to; stay postiive and focused through exam season; feel better equipped to cope with everyday stress; love the skin you're in; and, be an ally to yourself and those around you